Indian mackerel, also known as Bangda fish. Our Indian mackerel is sustainably sourced and packed with nutrition, making it an ideal addition to any healthy and delicious meal.
Each fish is carefully selected and delivered fresh to our facility, where it is meticulously cleaned and prepared for packaging. Our fish is 100% natural and contains no added preservatives, ensuring that you get the best taste and nutritional value with every bite.
On average, Indian Mackerel size range is 100 gram to 150 gram per fish. However, other sizes are also occasionally available.
Indian Mackerel Health Benefits
Indian mackerel, also known as Bangda fish, is a nutrient-dense seafood that offers a range of health benefits. Here are some of the top benefits of including Indian mackerel in your diet:
- High in protein: Indian mackerel is an excellent source of protein, which is essential for building and repairing tissues in the body.
- Rich in omega-3 fatty acids: Indian mackerel is one of the best sources of omega-3 fatty acids, which are known to help reduce inflammation, improve heart health, and support brain function.
- Good source of vitamin B12: Indian mackerel is rich in vitamin B12, which is essential for maintaining healthy nerve cells, red blood cells, and DNA.
- Provides essential minerals: Indian mackerel is a good source of essential minerals such as iron, calcium, and phosphorus, which are important for building strong bones and teeth.
- May help reduce the risk of heart disease: The omega-3 fatty acids found in Indian mackerel may help lower triglycerides, reduce inflammation, and improve cholesterol levels, all of which can help reduce the risk of heart disease.
- May help improve brain function: The omega-3 fatty acids found in Indian mackerel may also help improve brain function, including memory and cognitive performance.
Overall, Indian mackerel is a delicious and nutritious seafood that offers a range of health benefits. Including it in your diet can help support a healthy body and a balanced diet.