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The three spotted crab, also known as Portunus sanguinolent, is a type of crab found in the Indian and Arabian Sea. It is known for its delicious taste and is a popular seafood delicacy in many parts of the world. It’s also Called Kekra or Hara Kekra in local language of Pakistan.
The three spotted crab / Kekra has a reddish-brown shell with three distinct spots on its carapace. It has four pairs of walking legs, with the first pair being modified into pincers, which it uses to catch and crush its prey. The crab meat is white and has a sweet and delicate flavor that is often compared to lobster.
In terms of culinary uses, three spotted crab is versatile and can be prepared in various ways, including steamed, boiled, grilled, or fried. It can be used in dishes such as crab cakes, crab soup, crab curry, or simply enjoyed on its own with a side of melted butter or a spicy dipping sauce.
When purchasing three spotted crab, it is important to look for crabs that are alive, active, and have a hard, intact shell. Freshness is key when it comes to seafood, so it is recommended to purchase from reputable seafood markets or suppliers.
Overall, three spotted crab is a delicious and flavorful seafood option that is sure to delight any seafood lover.
Crab Health Benefits:
- High in Protein: Three spotted crabs are a rich source of protein, which is essential for various functions in the body. Protein is necessary for building and repairing tissues, supporting muscle growth, and boosting the immune system.
- Omega-3 Fatty Acids: Three spotted crabs contain omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 fatty acids have been linked to numerous health benefits, including reducing inflammation, promoting heart health, supporting brain function, and improving joint health.
- Minerals and Vitamins: Three spotted crabs are a good source of essential minerals and vitamins, including calcium, phosphorus, potassium, magnesium, vitamin B12, and vitamin C. These nutrients are vital for maintaining healthy bones, aiding in nerve function, supporting immune function, and promoting overall well-being.
- Low in Fat: Three spotted crabs are relatively low in fat, particularly saturated fat, which makes them a healthier protein option compared to certain other sources. Choosing lean sources of protein can be beneficial for maintaining a healthy weight and reducing the risk of cardiovascular diseases.
- Antioxidant Properties: Three spotted crabs contain antioxidants, such as selenium and vitamin C. Antioxidants help protect the body against oxidative stress, which is linked to various chronic diseases and the aging process.
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