hree Spotted Crab | Kekra | Aswad Seafood Pakistan

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The three spotted crab also known as Portunus sanguinolent is a type of crab found in the Indian and Arabian Sea It is known for its delicious taste and is a popular seafood delicacy in many parts of the world The three spotted crab has a reddish brown shell with three distinct spots on its carapace It has four pairs of walking legs with the first pair being modified into pincers which it uses to catch and crush its prey The crab meat is white and has a sweet and delicate flavor that is often compared to lobster In terms of culinary uses three spotted crab is versatile and can be prepared in various ways including steamed boiled grilled or fried It can be used in dishes such as crab cakes crab soup crab curry or simply enjoyed on its own with a side of melted butter or a spicy dipping sauce When purchasing three spotted crab it is important to look for crabs that are alive active and have a hard intact shell Freshness is key when it comes to seafood so it is recommended to purchase from reputable seafood markets or suppliers Overall three spotted crab is a delicious and flavorful seafood option that is sure to delight any seafood lover Crabs Health Benefits High in Protein Three spotted crabs are a rich source of protein which is essential for various functions in the body Protein is necessary for building and repairing tissues supporting muscle growth and boosting the immune system Omega 3 Fatty Acids Three spotted crabs contain omega 3 fatty acids particularly eicosapentaenoic acid EPA and docosahexaenoic acid DHA Omega 3 fatty acids have been linked to numerous health benefits including reducing inflammation promoting heart health supporting brain function and improving joint health Minerals and Vitamins Three spotted crabs are a good source of essential minerals and vitamins including calcium phosphorus potassium magnesium vitamin B12 and vitamin C These nutrients are vital for maintaining healthy bones aiding in nerve function supporting immune function and promoting overall well being Low in Fat Three spotted crabs are relatively low in fat particularly saturated fat which makes them a healthier protein option compared to certain other sources Choosing lean sources of protein can be beneficial for maintaining a healthy weight and reducing the risk of cardiovascular diseases Antioxidant Properties Three spotted crabs contain antioxidants such as selenium and vitamin C Antioxidants help protect the body against oxidative stress which is linked to various chronic diseases and the aging process

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