Tonguefish | Tongue Sole Fish | Patti Sole

Tongue Sole Fish is a type of fish that is known for its mild, sweet flavor and firm texture. It is a popular choice for seafood dishes and can be prepared in a variety of ways, such as grilling, broiling, baking, or frying. When purchasing tonguefish, look for fresh, firm fillets that are free of any discoloration or strong odors. Tongue fish can be stored in the refrigerator for up to two days or in the freezer for up to three months. In terms of nutritional value, tonguefish is a good source of protein, omega-3 fatty acids, and several vitamins and minerals, including vitamin D, vitamin B12, and selenium. Some popular dishes that feature tonguefish include pan-seared tonguefish with a lemon butter sauce, grilled tonguefish with a spicy rub, and baked tonguefish with herbs and breadcrumbs.