Tiger prawns, also known as giant tiger prawns, are a type of large prawn that are native to the Indo-Pacific region. They are highly valued for their sweet and succulent meat, which has a firm texture and distinctive flavor.
Tiger prawns are a good source of high-quality protein, vitamins, and minerals. They are also low in fat and calories, making them a healthy seafood option that can help promote overall health and wellness.
Some of the health benefits of tiger prawns include:
- Promotes muscle growth and repair.
- Supports brain function.
- Boosts immune system.
- Supports heart health.
Overall, tiger prawns are a delicious and healthy seafood option that can provide a range of health benefits. Their sweet, succulent meat and firm texture make them a popular choice among seafood lovers, and their nutritional value makes them a great addition to any healthy diet.