Pompano Fish | Sonaf | Aswad Seafood Pakistan

Pompano Fish Pompano is a species of saltwater fish that can be found in tropical and subtropical waters around the world and its local name in Indo Pak is Sonaf They are typically silvery or golden in color with a compressed body and forked tail Pompano is highly valued for its delicate flavorful flesh and is often considered a gourmet fish In terms of nutritional benefits pompano is a good source of protein and omega 3 fatty acids which are essential for maintaining good heart health and reducing inflammation in the body Pompano is also low in mercury compared to some other types of fish making it a safer choice for regular consumption In addition to being a healthy food choice pompano is also prized for its culinary versatility It can be grilled baked broiled or pan fried and is often served with a variety of sauces and seasonings Because of its delicate flavor and texture pompano pairs well with a wide range of ingredients from citrus and herbs to butter and wine Overall pompano is a delicious and nutritious fish that offers a wide range of health benefits and culinary possibilities Cutting Preferences Pompano is preferred for gutted cut Slices and Fillet Approx Cutting Yields Whole 100 Gutted 80 Headless and Gutted 70 Slices 70 Boneless 45 Cooking Preferences Pompano is preferred to fry grill bbq and steam