The Lemon sole, a strange-looking fish, doesn’t taste lemony. This Arabian Sea flatfish dwells along the beach. Lemon sole is one of the cheapest and tastiest flatfish. Although less adaptable than other white fish, it is ideal for simple, beautiful recipes. With its sweet flavor and solid texture, this may become a family favorite as it has no stink or irritating bones.
It tastes sweeter than Rock Sole but milder. Their soft, fine-flaked white flesh is typical of flatfish.
Lemon Sole, Darkfinned Flounder, Dover Sole
Local Name: Sole
Scientific Name: Laeops nigrescens
This is a sea fish that inhabits demersal habitats at depths of 220-238 meters.
Gillnets and Bottom Trawls catch Lemon Sole Fish.
Body scales on Lemon Sole. it’s like other flatfish, are odd-looking. Its tiny head features close-together projecting eyes and a short mouth. Elliptical body.
They are commonly reddish-brown with pink, orange, green, and white undersides. Lemon sole Fishes have orange patches behind their pectoral fins. The slimy skin shines like pearl.
Lemon Sole Fishes average size is 250–1 kilogram per fish. However, other sizes are sometimes available.
It is best for Boneless Fingers and Fillets.
Approx. Cutting Yields
– Gutted: 50% – Headless and Gutted: 50% – Slices: 48%
Preferences for cooking
Lemon Grilling, frying, steaming, and baking are better with sole.
Lemon Sole Fish Health benefits
Healthy for the heart, lowers blood pressure, and boosts immunity.
Skin and hair health improve