Rohu Fish | Fresh Water Fish

Rohu Fish

Rohu Fish is a popular freshwater fish that is prized for its tender flesh, mild flavor, and nutritional benefits. Sourced from the freshwater rivers of South Asia, our rohu fish is caught using sustainable fishing practices and packed with care to ensure the highest quality product possible.

Rohu fish is a rich source of high-quality protein, omega-3 fatty acids, vitamins B6 and B12, and minerals such as iron, zinc, and phosphorus. Its tender flesh makes it perfect for curries, stir-fries, or grilled preparations, and its mild flavor pairs well with a variety of spices and herbs.

Our rohu fish is cleaned, gutted, and packed fresh, so you can enjoy its fresh taste and health benefits. It is also a popular choice for fish soup and stews.

Product Details:

• Product Type: Fresh Fish
• Product Name: Fresh Rohu Fish
• Package Contents: 1 lb (16 oz) of fresh rohu fish
• Processing: Cleaned, Gutted, and Packed Fresh
• Storage: Keep refrigerated at 0-4°C
• Expiration: Best consumed within 2-3 days of delivery
• Origin: Sourced from South Asian freshwater rivers

Order our fresh rohu fish today and savor the tender flesh and health benefits of this delicious freshwater fish!

Cutting Preferences

Rahu is preferred for Slices only as the boneless fillet will make it difficult to deal with the bones.

Approx. Cutting Yields

Whole: 100%
Gutted: 80%
Headless and Gutted: 65%
Slices: 60%
Boneless: 35%

Cooking Preferences

Most cooking methods suitable for a large fish can be used for Rohu. It remains firm enough to steam and pan-fries just fine with a light dusting of rice flour. It is tender, so while simmering for 10 to 15 minutes is fine, a rapid boil or much longer cooking is likely to break it up.