Email Us: [email protected].

Call Us :+92 332 0044414

Track Order
Call Us: +92 3320044414
Track Order
Aswad Seafood Pakistan Aswad Seafood Pakistan
Select category
  • Select category
  • Fish Boneless
  • Fresh Crabs
  • Fresh Fish
  • Fresh Lobsters
  • Fresh Prawns
  • Other Seafood
  • Spicy Masala (Ready to Cook)
Login / Register
0 Wishlist
0 items ₨ 0
Menu
Aswad Seafood Pakistan
0 items ₨ 0
  • Home
  • Shop
    • Aswad Seafood - fresh seafood deliveryFresh Fish
    • seafood online - aswad seafood - fresh prawnsFresh Prawns
    • fresh lobster - aswad seafood- fresh seafood online- online seafoodFresh Lobsters
    • fish boneless online delivery - aswad seafood pakistan - fresh seafood deliveryFish Boneless
    • fresh seafood - spicy masala seafood - aswad seafood - online seafood delivery - seafood onlineSpicy Masala (Ready to Cook)
    • crabs - online seafood - aswad seafood - online seafood delivery - fresh crabs onlineFresh Crabs
    • other seafood - fresh seafood - aswad seafood pakistan - online seafood deliveryOther Seafood
  • Reviews
  • Blogs
  • About Us
  • Gallery
  • FAQs
  • Contact Us
Sale
black pomfret, kala paplet, black pomfret price, black pomfret online delivery, fresh black pomfret
Click to enlarge
Home Fresh Fish Black Pomfret | Kala Paplet
Paplet Sufaid (White Pomfret) 7-8 Pcs / KG ₨ 1350
Back to products
Black Sea Bream (Kala Dhandia) ₨ 699 ₨ 649

Black Pomfret | Kala Paplet

₨ 750 ₨ 720

Black pomfret is a highly prized seafood delicacy in many parts of the world, and is known for its rich nutritional content, including high levels of protein, omega-3 fatty acids, and various vitamins and minerals. It can be cooked in a variety of ways, including grilling, frying, steaming, and baking, and is often used in Asian cuisine.

Compare
Add to wishlist
Category: Fresh Fish Tags: #Black Pomfret, Kala Paplet
Follow:
  • Description
  • Reviews (0)
  • Shipping & Delivery
Description

Black Pomfret Fish | Kala Paplet

Black pomfret fish, also known as Halva fish and it’s also called Kala Paplet in local language of Indio Pak, and it is a popular seafood delicacy that is widely consumed in various parts of the world. This fish is rich in nutrients and has several health benefits, making it a great addition to any diet. When it comes to cooking black pomfret fish, there are several ways to prepare it. Some people prefer to grill or fry the fish, while others enjoy it steamed or baked. The fish has a mild flavor that pairs well with a variety of seasonings, making it a versatile ingredient in many dishes.

In terms of nutritional benefits, black pomfret fish is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining heart health and reducing inflammation. It is also low in calories and fat, making it an ideal food for weight loss and healthy eating.

To select the best black pomfret fish, look for ones that have bright, clear eyes and shiny skin. The flesh should be firm and springy to the touch, with a mild, fresh smell. When cooking, it is important to avoid overcooking the fish, as this can make it tough and dry.

Overall, black pomfret fish is a delicious and healthy seafood option that is easy to prepare and can be enjoyed in many different ways. Whether you are a seafood enthusiast or just looking for a nutritious and tasty meal, this fish is definitely worth trying.

Approx. Cutting Yields

  • Whole: 100 %
  • Gutted: 75 %
  • Headless and Gutted: 65 %
  • Slices: 65 %
  • Boneless: 42 %

Cooking Preferences

Black Pomfret is preferred to Grill, BBQ, Fry, Steam, and Bake

Health Benefits

  • Black pomfret fish is known for its various health benefits. Here are some of the health benefits of consuming black pomfret fish:

    1. Rich in Protein: Black pomfret fish is a rich source of protein, which is essential for building and repairing tissues in the body. It is also low in fat, making it an ideal food for those who are looking to maintain a healthy weight.
    2. High in Omega-3 Fatty Acids: Black pomfret fish is high in omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s help to reduce inflammation and lower the risk of heart disease and stroke.
    3. Lowers Blood Pressure: Regular consumption of black pomfret fish can help to lower blood pressure levels due to its high potassium content. Potassium is an essential mineral that helps to regulate blood pressure and prevent hypertension.
    4. Boosts Brain Function: Black pomfret fish is rich in DHA (docosahexaenoic acid), which is a type of omega-3 fatty acid that is essential for brain health. DHA helps to improve cognitive function and memory, and can also reduce the risk of cognitive decline in older adults.
    5. Improves Eye Health: Black pomfret fish is also a good source of vitamin A, which is essential for maintaining healthy vision. Vitamin A helps to prevent age-related macular degeneration and cataracts.
    6. Strengthens Bones: Black pomfret fish is a good source of calcium and phosphorus, which are essential for strong bones and teeth. Regular consumption of black pomfret fish can help to prevent osteoporosis and other bone-related disorders.

    Overall, black pomfret fish is a nutritious and delicious seafood option that offers several health benefits. Incorporating it into your diet can help to improve your overall health and well-being.

Reviews (0)

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Shipping & Delivery
Shipping delivery charges in Karachi 130-170
Another city delivery depends on locations
Delivery available through Bus, Train, and Plane

Related products

Compare
Quick view
Add to wishlist
Add to cart

Kala Kund – Barracuda Black

₨ 800
Compare
Quick view
Add to wishlist
Add to cart

Lady Fish

₨ 799
Compare
Quick view
Add to wishlist
Add to cart

Rawas (Indian Salmon)

₨ 899
Compare
Quick view
Add to wishlist
Add to cart

Paplet Sufaid (White Pomfret) 4 Pcs / KG

₨ 1450
Compare
Quick view
Add to wishlist
Add to cart

Hamour Black Spotted (Chunni)

₨ 729
Sale
croaker fish, crokaer, mushka , mushka fish, order mushka fish, aswad seafood pakistan
Compare
Quick view
Add to wishlist
Add to cart

Croaker Fish | Mushka

₨ 750 ₨ 650
Compare
Quick view
Add to wishlist
Add to cart

Flathead (Kukkar)

₨ 449
Compare
Quick view
Add to wishlist
Read more

Hamour Red Spotted (Gisser)

© Copyright 2022 | All Right Reserved

Privacy Policy | Refund & Returns
  • Home
  • Shop
    • Aswad Seafood - fresh seafood deliveryFresh Fish
    • seafood online - aswad seafood - fresh prawnsFresh Prawns
    • fresh lobster - aswad seafood- fresh seafood online- online seafoodFresh Lobsters
    • fish boneless online delivery - aswad seafood pakistan - fresh seafood deliveryFish Boneless
    • fresh seafood - spicy masala seafood - aswad seafood - online seafood delivery - seafood onlineSpicy Masala (Ready to Cook)
    • crabs - online seafood - aswad seafood - online seafood delivery - fresh crabs onlineFresh Crabs
    • other seafood - fresh seafood - aswad seafood pakistan - online seafood deliveryOther Seafood
  • Reviews
  • Blogs
  • About Us
  • Gallery
  • FAQs
  • Contact Us
  • Wishlist
  • Login / Register
Shopping cart
Close
Sign in
Close

Lost your password?

No account yet?

Create an Account
Facebook Instagram YouTube WhatsApp WhatsApp
Home
0 Wishlist
0 items Cart
My account
WhatsApp