Parrot Fish – Tota Fish

Parrot Fish – Tota Fish

Parrot Fish – Tota Fish are marine fish species that are quite popular with the community. This fish has a lot of nutritional content for health, which is a low-fat protein source. In addition, this fish also contains omega 3 and omega 6 which is good for brain growth.

Did you know that if you eat a lot of fatty foods, your body becomes susceptible to illnesses such as coronary heart disease, cholesterol, gout, and stroke? If it has been attacked by all the diseases, surely human life will experience a decline in productivity and vitality.

The size you get: 500 grams – 2 kg per fish